TABLE OF CONTENTS

Words of Welcome
Words of Gratitude

- 1 -
A Hugger’s Journey

- 2 -
About Hugging
The Roots of Hugging
The Healing Power of Hugging
What Kind of Hugger Are You?
Who Is a Hugger?
The Gender of Hugging
Children
Teenagers
The Disabled
The Elderly
Pets and Animal Friends
Teddy Bears and Cuddly Comforts
Hugging in Strange Lands
Awareness in Hugging

- 3 -
The 5 Principles of Hugging
Hug with Respect
Hug without Conditions
Hug with Heart
Hug with Gratitude
Hug the Moment

- 4 -
The Treasury of Hugs
Basic Hugs
Casual Hugs
Healing Hugs
Intimate Hugs
Cuddles
Multi-Person Hugs
Discordant Hugs
Variant Hugs

- 5 -
Meditations
Mindfulness
Metta: Loving Kindness
21 Days of Smiles